In all likelihood, people since ancient days knew about various health and nutritional benefits of enzymes. This is evident from the fact that different civilizations have been using enzymes in one form or the other, as a part of their everyday practices.

That’s why, in the present-day scenario, the well-known adage, “You Are What You Eat,” would best fit-in with some tweaks, i.e. “You Are What You Digest.” Because even the healthiest of diets are without value if the body cannot properly digest and assimilate its nutrients. To that end, enzymes play a vital role in facilitating proper digestion and better nutrient absorption.

A decrease in digestive enzyme production, particularly common in older adults, can contribute to a variety of digestive issues such as gas, bloating, a feeling of fullness after meals, constipation, and cramps. Additionally, this reduction can be linked to broader health concerns, such as increased intestinal permeability (“leaky gut syndrome”), where nutrients not fully broken down can trigger the body’s immune response upon entering the bloodstream. This situation may result in immune reactions that range from allergies to joint inflammation

Enzyme supplementation would be an ideal approach in addressing enzyme insufficiency along with good lifestyle and healthy diet habits.


Emerging research suggests enzyme supplementation may play a valuable role in supporting digestive wellness, including promoting a healthy balance within the digestive system, which could contribute to overall well-being and comfort.

Overall, enzyme supplementation is highly recommended to get that ‘extra support’ to offset the accumulated negative impact of dietary errors.